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Whey Protein

Whey Protein.

Whey Protein

About this product

A protein supplement derived from whey, commonly used by athletes and fitness enthusiasts to support muscle building and recovery.

Guru Score

56%

Mixed

Early verdict · Few reviews so far
2Gurus
0Approved
0Mixed
2Skip

What the gurus are saying

Whey protein can trigger or worsen acne, particularly for those prone to breakouts on the back or face. Since whey is dairy-derived, it may raise insulin-like growth factor, which boosts oil production and creates a hospitable environment for acne bacteria. That said, genetics play a role; if you don't have a history of acne breakouts, whey protein is unlikely to trigger them.
Synthesized from 2 expert reviews · most recent take August 2023

Where to buy

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More from Whey Protein 1 product → How it works Independent by design. Every take comes from a creator we have no relationship with. We do not ask anyone to review, and affiliate links never move a score.

What the gurus are saying.

Every take we've logged from this product's reviews across YouTube. Click any row to watch the moment they said it.

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Dr. Aanchal MD
Dr. Aanchal MD
3.48M subs
~Skip
"Whey protein and taking protein supplements can aggravate acne. I get a lot of patients who have just started working out in the gym and have started taking protein supplements and they invariably come with a lot of acne on the back. So if you are somebody who has a lot of acne on the back then you want to avoid whey protein. I'm not seeing that everybody who takes whey protein will develop acne but it is an aggravating factor if you are somebody who has a tendency to develop acne on the face or on the back then you want to avoid whey protein."
Dr Dray
Dr Dray
2.68M subs
~Skip
"Whey protein is really popular with bodybuilders, athletes, and people looking for muscle building, but it has been associated with stubborn acne breakouts. It may be because whey protein is derived from dairy, and dairy products can lead to increased insulin-like growth factor, which drives oil production and makes a more hospitable environment for acne-causing bacteria. Not everyone who takes a whey protein supplement will have acne though; it's likely dictated by your genetics."

Frequently asked.

What is Whey Protein?

A protein supplement derived from whey, commonly used by athletes and fitness enthusiasts to support muscle building and recovery.

Is Whey Protein worth it?

The gurus are split. 0 of the 2 gurus give it their stamp of approval while 2 would skip it, which lands it in the middle at a Guru Score of 56%.

What is Whey Protein's Guru Score?

Whey Protein holds a Guru Score of 56%. That is our read on how warmly the experts talk about it, based on the verdicts of 2 expert reviewers we have collected.

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