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Liquid IV

Liquid IV.

Liquid IV

About this product

A hydration drink mix containing electrolytes and carbohydrates, designed to support fluid absorption and rehydration.

The Guru Index verdict

89%

Approved

Approved · 89%
2Reviewers
2Approved
0Mixed
0Skip

What the gurus are saying

Gurus praise Liquid IV for its effectiveness at keeping them hydrated, with one reviewer crediting it as essential to their hydration routine. The main trade-off noted is the 11-gram sugar content per serving, which reviewers accept as a necessary choice depending on the situation. Community consensus is limited so far.
Synthesized from 2 expert reviews
Every take, in full

What the gurus are saying.

Every take we've logged from this product's reviews across YouTube. Click any row to watch the moment they said it.

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Approved
"I was going to a wedding of people who are partyers, and I took one Liquid IV and holy hell did it help. It's got 11 grams of sugar, but sometimes you just got to do it to get through the day. I have two Liquid IVs just in case."
Approved
"I am obsessed with liquid IV and it is the only reason that I stay hydrated."
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