Age Defense Vitamins.

"The thing I like about this supplement is if you're going to be taking a pill anyway you might as well take some pills that have other ingredients that you need for your skin and for your body in general that can just lead to better skin health. This has polypodium in it, it also has antioxidants in it, and it has prebiotics in it, so you get a lot of benefits from taking the supplement."

"Inner Glow age defense vitamins is a great brand. It's a supplement that you take orally that gives you more antioxidants that help defend your skin and protect your skin from the sun and free radical damage. Neither of them take the place of sunscreen, but when you're a person like me who deals with melasma and you're really sensitive to the sun, this just gives you that added boost of protection for your skin and I love it. I take these supplements every single day, especially if I'm going to be out in the sun. You take it like an hour before you go outside and it helps protect your skin so much more. I like Inner Glow even more because it offers even more benefits for your skin and your hair, which is why it's a little bit more pricey. Both of them have an ingredient called polypodium leucotomos, which is an antioxidant ingredient that comes from a fern and it's been proven to help protect your skin from the sun, and I think that's amazing."