Index / Generic / L-Theanine
Generic

L-Theanine.

Generic
L-Theanine

About this product

An amino acid supplement designed to promote relaxation and reduce stress, typically taken in capsule form.

The Guru Index verdict

80%

Approved

Approved · 80%
2Reviewers
2Approved
0Mixed
0Skip

What the gurus are saying

Gurus report positive results using L-theanine for relaxation and sleep support. The standout testimonial comes from someone who struggled with fragmented sleep and found that combining L-theanine with magnesium notably improved their sleep quality. Reviewers cite research backing the ingredient's effectiveness.
Synthesized from 2 expert reviews
Every take, in full

What the gurus are saying.

Every take we've logged from this product's reviews across YouTube. Click any row to watch the moment they said it.

All takes Approved only Skip only Mixed only Hide sponsored
Approved
"I take L-theanine, 200 milligram, which promotes relaxation. L-theanine is a stress support."
All 2 takes from Darnell Cox | 50+ Healthy Aging Expert
All of your pressing questions answered in today’s Instagram live show!
"I take L-theanine, 200 milligram, which promotes relaxation. L-theanine is a stress support."
All of your pressing questions answered in today’s Instagram live show!
"I take L-theanine, 200 milligram, which promotes relaxation. L-theanine is a stress support."
Approved
"I have problems sleeping at night so there's a couple supplements I've tried that I think have helped. L-Theanine along with magnesium oxide, I take two of these and one of these at night and I sleep much better. I usually, before I started taking this, I would sleep for an hour then I'd be awake for 20 minutes, I'd sleep for an hour then I'd be awake, and anyway so it became a long drawn out process. I think both of these help. There's research backing both of these that they help with sleep. For me these two were definite winners."
You might also like

Similar products worth a look.

Other products the same gurus have weighed in on, plus more from this brand and category.

This week's top beauty news, in your inbox.

A weekly read of the takes worth catching up on: the raves, the splits, the ones the gurus won't shut up about. Free, no spam, unsubscribe whenever.

Subscribe to the digest