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✓Approved
"When I do a cold plunge, I track it on my Aura ring every day. I do a 2 minute and 48 second cold plunge. My Aura ring tracks this as a 15 to 20 minute moderate."
All 7 takes from Darnell Cox | 50+ Healthy Aging Expert
"When I do a cold plunge, I track it on my Aura ring every day. I do a 2 minute and 48 second cold plunge. My Aura ring tracks this as a 15 to 20 minute moderate."
"I'm going to take all of these rings off my Aura Ring, show showing me I didn't sleep, I'm not sleeping great."
"I have an Aura Ring. Yeah, there is just a ton of different research that's coming out on how it affects your mood. So that vagus nerve from our gut to our brain is super super strong. It affects your weight."
"My aura ring tracks my cold plunge as a workout. Not a 2 minute and 47 second workout, it tracks it for about a 10 minute workout because my body is trying to warm itself up. Because I have froze the outside, I've gotten the epidermis super cold so the internal core tries to warm up."
"When I do a cold plunge, I track it on my Aura ring every day. I do a 2 minute and 48 second cold plunge, and my Aura ring tracks this as a 15 to 20 minute moderate [recovery effect]."
"I track all my sleep on my Aura Ring."
"I'm working right now with a couple different companies to come up with wearable devices, so this is the Aura Ring, and it helps me know how I'm sleeping and my heart rate variability and all that kind of stuff."
✓Approved
"The Aura Ring I wear that every day. This tracks my sleep, my heart rate, my breathing, and when I look at that and I check my metrics, then I can see how did my activity level yesterday impact the way that I slept, how did the foods that I chose to eat impact the way that I slept, was my heart rate higher while I was sleeping because I had a really big carb heavy meal before bed. All of those things and I can start to make decisions during the day that will impact my sleep because when you wake up and you're more well rested you're going to be able to work out easier, you're going to be more focused, you're going to get to work, you're going to be more productive, more positive."
✓Approved
"This is an Aura Ring and this is very expensive and I wouldn't recommend this to everyone but I use this as a fitness tracker as a sleep tracker and as a period tracker and this has helped me so much with my menstruation but also with my sleep. I have had a past history of seizures and atypical epilepsy and it's been really difficult to deal with and some of that correlates with how well I'm able to sleep and so having better sleep hygiene has been essential for me. I used to use the little Amazon watch wrist bracelet but I kept on breaking them and then it didn't look good like I had to take it off if I was going somewhere fancy. I love this because it's so easy to use and I can wear it casually or if I'm going somewhere fancy. It's a cute little ring. It also takes my respiratory rate my heart rate it also tracks my temperature so I can see when my temperature changes it's like right before my period. If I actually pull up my little Aura Ring chart I can see my past little history showing when my periods were expected versus when they actually came and I can add notes such as if I was extra hungry or if I wasn't hungry the week before or if I had no energy or tons of energy or whether or not I was breaking out and my skin was super oily. This has been phenomenal for me. I love this."
