The verdict spread
Across 22 gurus, the overall verdict is 66% “depends.”
What the gurus are saying
When gurus tested at-home cryotherapy, they found it delivers quick depuffing and a refreshed feel at low cost. However, reviewers who tried it for lasting results saw benefits fade or plateau after months, and over-the-counter versions carry a scarring risk if misused. Patch-test first and follow the instructions carefully.